What is melatonin?
Melatonin is a natural hormone produced by our body in the pineal gland. As the sun sets and darkens, the pineal gland gradually releases melatonin, which prepares the body for sleep. This is the mechanism that regulates the sleep-wake cycle. Melatonin has also been scientifically proven to play a role in regulating body temperature, blood pressure and hormone levels. This hormone also binds to certain receptors to help relax and relieve tension.
Why take melatonin?
Melatonin supplements can compensate for deficiencies and supplement the body’s natural production of this hormone, making it easier to fall asleep and improving sleep quality. Our easy-to-digest tablets contain 5 mg of melatonin, which is more than enough to maintain a healthy sleep schedule and shorten the time it takes to fall asleep.
* Results may vary from person to person, all supplements should be used in conjunction with a healthy, balanced diet. If you are unsure about taking supplements, consult a doctor or pharmacist before use.
|Dosage: 1 tablet||Dosage||VNR %*|
* Reference nutritional value
* Nutritional reference value not established
INGREDIENTS : bulking agents (cellulose, dicalcium phosphate), melatonin, anti-caking agents (magnesium salts of fatty acids, silicon dioxide), phycocyanine.
SUGGESTED USE: take 1 tablet about 20 minutes before bedtime.